 Introduction to Freediving (65
euros, 1 day)A one day introduction to freediving for anyone who has always wondered what this is all about. An ideal course for snorkellers who like to dive down a bit but feel they need some guidelines how to do that well. Schedule: |
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Beginner Freediver Course (260
euros, 4 days) This course teaches you the most fundamental basics of freediving in theory and in practice. You will become comfortable to freedive in 10 to 15 meters depth. Schedule: Each day consists of lectures, breath-hold and relaxation exercises and dive training. We will do our diving in the Lighthouse Bay which is ideal for training. We offer a student to instructor ratio of 2:1 for all dive sessions. All your dive training is filmed underwater for later analysis of your technique. A very efficient method to improve diving technique quickly. No special equipment is needed. Snorkelling equipment is sufficient. Freediving equipment (wet suit, long fins, small volume mask, freediving computer, etc) is available for rent, though. |
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Intermediate Freediver Course (260
euros, 4 days) This course aims at improving freediving technique and relaxation, two fundamental aspects in increasing the time spent underwater. By the end of this course you will be diving to around 20m depth easily. Schedule: Each day consists of lectures, breath-hold and relaxation exercises and dive training. We will do our diving in the Lighthouse Bay which is ideal for training. We offer a student to instructor ratio of 2:1 for all dive sessions. All your dive training is filmed underwater for later analysis of your technique. A very efficient method to improve technique quickly. Freediving equipment (wet suit, long fins, small volume mask, freediving computer, etc available for rent) is recommended for this course, but not required. |
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Advanced Freediver Course (390
euros, 6 days) This course covers topics that are of interest for anyone who wants to freedive deeper than around 30m. Learning about physiological processes and methods of adaptation to depth are the main focus points. Schedule: Each day consists of lectures, breath-hold and relaxation exercises and dive training. We will do our diving in the Lighthouse Bay which is ideal for training. Student to instructor ratio of 2:1 for all dive sessions. All your dive training is filmed underwater for later analysis of your technique. A very efficient method to improve technique quickly. Freediving equipment (wet suit, long fins, small volume mask, freediving computer, etc available for rent) is required for this course. Students can choose using either bi-fins or a mono-fin. Note: We highly recommend a rest day half-way through the course. Be aware that it is not the goal of the course to push you towards a new personal best. We emphasize technique development and depth adaptation before increasing depth. |
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Deep Diving Course (780
euros, 12 days)
In this course you will be introduced to a variety of deep freediving techniques and training routines. You will also learn more about risks involved in deep diving and practice rescue techniques and safety drills extensively. This course is recommended for freedivers who dive to around 30-40m already. Schedule: After an individual evaluation of your current freediving skills we establish areas which will become the focus of further training. Each day consists of lectures and dive training only. Constant Weight diving is done only on a line. We will dive in the Lighthouse Bay, where we find depths of up to 60m. Student to instructor ratio of 2:1 for all dive sessions. All your dive training is filmed underwater for later analysis of your technique. This is a very efficient method to improve technique quickly. Freediving equipment (wet suit, long fins, small volume mask, freediving computer, etc available for rent) is required for this course. Students can choose using either bi-fins or a mono-fin. Note: We highly recommend a rest day every 4th day of the course. Be aware that it is not the goal of the course to push you towards a new personal best. We emphasize technique development and depth adaptation before increasing depth! |
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Rescue Course (65
euros, 1 day) This one day course will take you through a variety of scenarios with the aim of increasing your awareness to potential safety risks in freediving as well as getting you up to date with current rescue techniques and practices for either recreational or competitive freediving. Schedule: In the morning we cover all relevant topics in the classroom. Examples of recreational and competitive freedivers will give you a better understanding of what to look out for and how to minimize risks. In the afternoon you will practise safety procedures and rescue techniques in a variety of scenarios. All exercises will be filmed and you will get a CD of your performance at the end of the course. Note: This course is not a first aid course! |
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Individual Training This is a program for freedivers with specific interests and for those who prefer personalised training. You want 1:1 instruction in a course? You think your technique needs improvement? You want to develop a good warm-up routine? You want to increase your breath-hold time? You want to learn more about deep equalisation? Whatever you are interested in, tell us what it is and how many days you want to spend and we will design a training program for you. Contact us here |
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